Severe pain, swelling and bruising are signs of serious injury and should be reviewed by a medical professional – a Doctor or a Chartered Physiotherapist. For mild aches and pains apply the PRICE principles in the initial stages. As soon as possible contact your Chartered Physiotherapist for advice and treatment.
P - Protect – the injured area e.g use crutches, protective bracing if appropriate
R - Rest – the damaged area to avoid further injury
I - Ice – the injured area for 5-10 minutes regularly within the first 48-72 hours to
minimise bleeding to damaged tissues and to reduce pain
C - Compress – the injured area to resolve swelling and aid recovery e.g tubigrip
E - Elevate – the injured area to prevent the accumulation of fluid
