We offer One2One Physio Yoga sessions at Blackpool Physiotherapy & Sports Injury Clinic. One2One sessions allow us to individually assess your posture, core stability, flexibility and identify your specific areas that need improving. It also allows us to teach you the fundamental principles of Yoga which makes it easier for you to progress when you attend our classes.

If you are currently experiencing any pain or have an injury it is strongly recommended that you attend an initial One2One screening with one of our Chartered Physiotherapists before enrolling in a class. We can then advise you if it is safe to attend a class and which class will be most suitable for you. You may opt to continue with One2One sessions, particularly if you have recently undergone surgery or have moderate to severe lower back pain.  One2One sessions as they enable closer supervision and greater specificity to your rehabilitation.

If you are not suffering any pain or injury and you have never done Yoga before, it is also advisable (but not essential) to attend an initial One2One Physio Yoga session.