Class Timetable February 2012
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Monday |
Tuesday |
Wednesday |
Thursday |
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1 - 2pm
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Lunchtime Pilates -
Mixed Levels
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6 - 7pm
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Pilates -
Beginners
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Pilates
(Improvers)
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Yoga (6.30 - 8.00)
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7.05- 8.05pm
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Pregnancy Pilates
(Ante Natal)
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Physio Yoga -
Foundations
(7.00 - 8.30pm)
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Pilates -
Beginners
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Next 6 Week series begins February 20th 2012. As places are limited we advise early booking to avoid disappointment.
(If you would like to join but have missed the start date then we can arrange One2One Pilates for you to catch up and join a class)
Click here to book a class.
Class Descriptions
Pilates – Matwork (Beginners)
This is the foundation course for all our Pilates classes. It is suitable for those who are new to Pilates and for anyone who has low back pain, neck pain or recent surgery/injury. It introduces the core principles of Pilates and Pilates movements which are modified to a sufficient level to suit beginners of all ages and abilities. You will increase muslce strength and flexibilty, correct your posture, and create body awareness. Each class contains a mixture of mobility, strength and flexibility movements for training lumbo-pelvic, scapulo-thoracic and cervical stabilisation.
There is no special attire needed, just wear comfortable clothing you can stretch in & socks. Mats & small equipment provided.
Pilates – Matwork (Improvers / Intermediate)
These classes introduce more challenging Pilates Matwork exercises that are modified to compliment current research on lumbo-pelvic stability. They build on the core foundation & Pilates principles you have learned in your Beginners class. Small equipment is used to challenge you further. This level is open to those who have completed the Matwork Beginner Class or those who have previous Pilates experience. A good indication that you are ready to progress is the ability to maintain spinal neutral in double table top position and a fluid controlled roll-up.
Pilates Mats, Spikey Balls, Pilates Magic Rings & Foam Rollers are provided.
Lunchtime Pilates – All Levels
A multi-level Restorative Pilates class. This class is taught with different levels of Pilates exercises, using modifications, so beginners are welcome. It is also suitable for anyone with low back pain or injury. The routines are about 55 min. and are always challenging, so that you are progressing forward towards your goal - a healthier and stronger you. Small apparatus such as the Pilates Ring, Resistance band, Spikey Balls, and Foam Rollers are used in this class. Relaxation and stretching are incorporated so you can enjoy your Lunchtime break!
Physio Yoga - Foundations
This Hatha Yoga class is suitable for all levels. The Class is challenging and will include Asanas (postures), Pranayama (breathing practice) and finishes with Relaxation. The emphasis of the Foundations class is on building confidence and ease in the postures, to deepen natural breathing, increase relaxation and increase your flexibility. Drop ins welcome (€15 per class) but please call ahead to let us know you're coming! 085 2802877.
Pregnancy Physio Pilates (Antenatal)
Pregnancy is a state of health - optimize your enjoyment during these few months with Antenatal Pilates to support you and your baby. Benefits include improved posture and comfort, increased strength and flexibility in all the right areas, fine-tuned body awareness and core stability, and above all relaxation and improved breathing. Prepare yourself for a gentle, yet effective class.
Please consult with your Midwife, G.P or Consultant prior to attending. Please bring one pillow with you, everything else is provided.
Mum & Baby Pilates
This playful class is gentle, yet challenging. It allows new Moms to participate with their babies while learning Pilates. Pilates is excellent to help you regain adbominal muscle tone after having your baby. It will help retrain your posture, improve flexibility and strengthen the pelvic floor muscles. Pilates is a safe and effective way to help new moms rejuvenate, recondition, and realign the post pregnancy body. Above all, it’s a fantastic opportunity to meet other new Moms and their babies.
No Pilates experience necessary. Please have your Mid-wife's or G.P's approval before starting this class.
For Moms: 4 weeks post-delivery or 6 weeks post-cesarean
For Babies: 1 month to pre-crawling
Please Bring: Baby blanket.
Pilates - Over 50's
This gentle Pilates Class aims to improve flexibility, core stability and relaxation. There is a strong emphasis on breathing technique and the class runs at a gentle pace. Mats and small equipment are provided.
Pilates & the Ball
This is a fun and challenging Pilates Class. You will learn new ways to challenge your core stability while working on a Pilates Gym Ball. Previous Pilates experience required.
Mighty Foam Roller (Myofascial Release)
This class is designed to release tight muscles and trigger points using the Mighty Foam Roller. You will learn how to use your own body weight to ease away muscle tightness and tension. The foam roller has been used by runners & sports people for years to prevent injury and improve performance. It is now becoming more common for the non-sporting population to use the foam roller as part of their weekly routine. The exercises will emphasize stretching with the foam roller & flexibililty while also strengthening your core muscles. Foam Rollers will be supplied but you can bring your own if you have become very attached to it!
All our Classes are taught by a Chartered Physiotherapist.
